Spinach or Swiss Chard

in Dies ist ein Forum in der Kategorie 09.11.2018 08:11
von zhangsan520 • 552 Beiträge

Preheat saucepan over MED heat.
Chop steamed green onions.

In a saucepan Maillot Azzeddine Toufiqui Paris Saint Germain , saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill Maillot Moussa Sissako Paris Saint Germain , thyme, celery seed, and cayenne. Saute 1-2 mins more.

Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish

juice of half lemon

1-3 cloves minced garlic

12 t black pepper

14 t salt

14 t cumin powder

18 t turmeric Place fish in small bowl. Add garlic, black pepper Maillot Loic Mbe Soh Paris Saint Germain , salt, cumin, and turmeric. Ensure to coat both sides.

Cover & marinate at least 1 hour in refrigerator.

Preheat oven to 400.

Place the fish in a non-stick baking dish, & cover with the marinade.

Bake 10-20 minutes depending on thickness, until fish easily flakes.

Squeeze with lemon juice.


Crockpot Swiss Steak

100g steak

1 T shake ‘n bake

1 T liquid aminos

3-4 cloves minced garlic

1 stalk celery – sliced

1 onion – sliced

1 tomato – diced

12-1 c beef broth Preheat pan over MED-HI heat.

Sprinkle steak with liquid aminos.

Dip steak in shake ‘n bake, coating both sides.

Add steak to pan and brown on both sides.

Transfer steak to crockpot.

Cover with garlic Maillot Garissone Innocent Paris Saint Germain , celery, onions, and diced tomato.

Top with beef broth. Don’t stir!

Cover and cook on low until reaches desired doneness.

When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies Maillot Juan Bernat Paris Saint Germain , or choose to eat just one of them (as we aren’t allowed to mix veggies on phase 2 per Dr S).

Asparagus Frittata

3 egg whites

1 whole egg

Asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

Saltpepper (to taste)

Tabasco (optional) Preheat pan over MED heat.

Snap woody ends off asparagus and discard.

Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.

Preheat oven to 400.

In bowl, mix eggs & water. Add asparagus, minced onion, parsley, saltpepper.

Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).

Place in oven and cook 10-15 mins until done.

Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken – cut into chunks

Black pepper

orange – cut in 14s

2-3 cloves minced garlic

1 T fresh ginger root (about 12″-1″ long piece, peeled & minced)

12 t basil

Juice of half lemon Preheat pan over MED heat.

Sprinkle chicken with pepper.

Add chicken to pan and stir fry until brown on all sides Maillot Thilo Kehrer Paris Saint Germain , about 5-10 mins.

Add garlic and cook for 1 min.

Squeeze juice of orange quarters over chicken.

Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.

Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

Recommended Shopping List for Grocery Store


Shrimp, White Fish (Talapia, Halibut Maillot Kevin Rimane Paris Saint Germain , Orange Ruffy, etc).

Turkey, chicken breast.

Lean Ground Beef, Steak or Roast






Beet Greens


Green Onions

Spinach or Swiss Chard

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